Types of Sushi Fish: A Beginner’s Guide

Sushi is more than just food, it is an experience rooted in Japanese tradition, balance, and freshness. For beginners, however, sushi menus can feel overwhelming, filled with unfamiliar fish names and seafood varieties. If you have ever wondered what exactly goes into your sushi, this guide will walk you through the most common types of sushi fish and seafood in a simple, easy-to-understand way.

Whether you are trying sushi for the first time or looking to expand your palate, this beginner’s guide will help you order with confidence.

Tuna (Maguro)

Tuna is one of the most popular and widely loved sushi fish. Tuna used to be a favorite in Japan being among the most luxurious and expensive food. 

Common types:

• Akami – Lean, deep red meat with a clean flavor
• Chutoro – Medium-fatty, tender and flavorful
• Otoro – Highly fatty, melt-in-your-mouth texture (premium)

Best for beginners: Akami or Chutoro. Flavor profile: Mild, meaty, rice

Salmon (Sake)

Salmon dominates the sushi market and most common ingredient used in sushi. Salmon is often the go-to choice for sushi beginners because of its smooth texture and rich taste.

Why it is popular:

• Naturally buttery and soft
• Slightly sweet flavor
• Pairs beautifully with soy sauce and wasabi

Best for: Nigiri, sashimi, rolls. Flavor profile: Rich, creamy, mildly sweet

Yellowtail (Hamachi)

Yellowtail is a common fish in sushi and also known as Hamachi. It offers a perfect balance between richness and freshness.

Why try it:

• Soft texture
• Slightly oily but refreshing
• Often served with scallions or citrus

Best for: Nigiri and sashimi. Flavor profile: Buttery, fresh, slightly tangy

Shrimp (Ebi)

Shrimp is usually cooked, making it a comforting option for first-time sushi eaters.

Types you will see:

• Ebi – Cooked shrimp
• Amaebi – Sweet raw shrimp (for advanced sushi lovers)

Best for beginners: Ebi. Flavor profile: Sweet, light, tender

Eel (Unagi)

Unagi is freshwater eel and is always cooked, typically grilled and glazed with a sweet soy sauce.

Why it stands out:

• Warm, smoky, and savory
• Soft and flaky texture
• A favorite among those who prefer cooked sushi

Best for: Nigiri and rolls. Flavor profile: Sweet, smoky, rich

Octopus (Tako)

Octopus is usually boiled before serving and sliced thin.

What to expect:

• Firm, chewy texture
• Mild seafood flavor
• Often seasoned lightly

Best for: Adventurous beginners. Flavor profile: Subtle, slightly sweet

Squid (Ika)

Squid is another common sushi ingredient that is known for its clean taste.

Why try it:

• Thinly sliced
• Slight chew with a smooth finish
• Often scored for better texture

Best for: Nigiri. Flavor profile: Mild, slightly sweet

Scallops (Hotate)

Scallops are loved for their delicate texture and sweetness.

Why sushi lovers adore them:

• Soft and buttery
• Naturally sweet
• Melts in your mouth when fresh

Best for: Nigiri and sashimi. Flavor profile: Sweet, creamy, delicate

Crab (Kani)

Crab is commonly used in sushi rolls, especially in beginner-friendly options.

Types:

• Real crab – Sweet and flaky
• Imitation crab (surimi) – Mild, slightly sweet, very popular

Best for: Rolls and salads. Flavor profile: Sweet, light, creamy

Roe (Fish Eggs)

Fish eggs add texture, color, and a pop of flavor. The roe (eggs) sold as ikura are very popular for Sushi in Japan. Some people like it and some don’t like the texture when the little explosion burst in mouth as egg burst.  

Common types:

• Tobiko – Flying fish roe (small, crunchy)
• Ikura – Salmon roe (large, juicy)
• Masago – Capelin roe (fine texture)

Best for: Garnishing rolls and nigiri. Flavor profile: Salty, briny, fresh

Tips for Sushi Beginners

• Start with salmon, tuna, or shrimp
• Choose cooked options if you are unsure about raw fish
• Do not overload on soy sauce, it masks delicate flavors
• Try sushi fresh and at room temperature for the best taste

Final Thoughts

Sushi offers an incredible variety of fish and seafood, each with its own unique texture and flavor. Understanding these basics makes your sushi journey more enjoyable and less intimidating. Whether you prefer rich, buttery fish or light, sweet seafood, there is a sushi option for everyone.

For premium sushi experience you can visit Yakinori at your nearest location in UK. So next time you visit a Japanese restaurant, explore beyond your comfort zone, you might just discover your new favorite sushi.