How Many Calories Are in Yakinori’s Most Popular Dishes?

If you’re a Yakinori fan who’s curious about calories, this post is for you. Whether you’re counting macros, tracking your intake, or just wondering how indulgent that Chicken Katsu Curry really is — here’s a complete guide to our most-loved dishes and their calorie counts.

All calorie information is based on our 2024 allergy and nutrition matrix, so you can feel confident knowing exactly what you’re eating.

🍛 Chicken Katsu Curry – 1,174 kcal

One of our all-time best-sellers, the Chicken Katsu Curry is comfort food at its finest. Golden fried chicken cutlet, fluffy steamed rice, and a generous pour of rich Japanese curry sauce.

Calories: 1,174 kcal
Pairs with: Miso soup, edamame, or a bubble tea
Keywords: chicken katsu curry calories, Japanese curry calories UK

🍱 Ultimate Chicken Bento – 1,404 kcal

Our most indulgent bento box includes katsu chicken, teriyaki chicken, grilled chicken, and all the sides to match — including slaw, rice, and salad. It’s the full Japanese experience in one tray.

Calories: 1,404 kcal
Best for: Big appetites or post-gym feasts
Keywords: bento box calories UK, high protein Japanese meals

🐟 Umi Tochi Surf & Turf – 1,493 kcal

The Surf & Turf is a powerhouse of protein and flavour: chicken, steak, and prawns served with stir-fried veg and rice. It’s the ultimate dish for those who want it all.

Calories: 1,493 kcal
Perfect for: Sharing or a one-dish feast
Keywords: surf and turf calories, yakinori surf and turf nutrition

🍜 Spicy Chicken Ramen – 458 kcal

Surprisingly light for such a satisfying bowl, our Spicy Chicken Ramen is full of flavour and low on guilt. Made with our house ramen broth, grilled chicken, ramen noodles, and a spicy kick.

Calories: 458 kcal
Great for: A lighter meal or quick lunch
Keywords: low calorie ramen UK, spicy chicken ramen nutrition

🥩 Sirloin Steak Ramen – 611 kcal

A slightly richer ramen made with slices of sirloin steak, this dish balances protein and broth beautifully — with comforting noodles and Japanese aromatics in every bite.

Calories: 611 kcal
Ideal for: Protein-focused ramen fans
Keywords: steak ramen calories, yakinori ramen bowl nutrition

🍲 Karaage Chicken Donburi – 1,246 kcal

Our donburi rice bowls are packed full of Japanese street food flavour. The karaage chicken donburi comes with crispy fried chicken on steamed rice, with house-made sauces and toppings.

Calories: 1,246 kcal
Tastes like: Crispy, sticky, umami heaven
Keywords: donburi bowl calories, Japanese rice bowl kcal

🍜 Firecracker Chicken Noodles – 1,261 kcal

Wok-fried noodles tossed in our signature spicy firecracker sauce with grilled chicken and veg. This is a fan favourite for good reason — spicy, saucy, and incredibly filling.

Calories: 1,261 kcal
Spice level: Medium-hot
Keywords: firecracker noodles calories, spicy wok noodles kcal

🍜 Wok-Fried Noodles – 580–801 kcal

Depending on your protein choice, wok-fried noodles vary in calories:

Wok Fried Chicken: 580 kcal
Wok Fried Crispy Beef: 801 kcal
Wok Fried Duck: 502 kcal
Wok Fried Yasai (Veg): 614 kcal

Each dish is stir-fried to perfection with garlic soy sauce, fresh veggies, and your choice of protein.

Keywords: wok noodles calories, Japanese stir fry kcal

🍱 Chicken Katsu Bento – 1,033 kcal

A slightly lighter version of our ultimate bento, this one focuses solely on our crispy katsu chicken with rice, slaw, and dipping sauces.

Calories: 1,033 kcal
A solid classic that never disappoints
Keywords: chicken bento calories UK, Japanese lunch box kcal

Shichimi Beef Donburi – 1,288 kcal

Tender beef with a spicy seven-spice blend (shichimi), served on rice with greens and sticky glaze. It’s bold, rich, and oh-so-satisfying.

Calories: 1,288 kcal
Perfect for: Heat lovers
Keywords: shichimi donburi calories, yakinori beef bowl kcal

Final Thoughts

Eating out doesn’t mean losing control of your goals. Whether you’re bulking, cutting, or just curious, knowing the calories in Yakinori’s most popular dishes can help you make smarter, more satisfying choices. You can book a table at Yakinori to enjoy authentic Japanese food.

✅ Don’t forget — we also offer lighter options like our ramens, poke bowls, and plant-based dishes if you want something fresh and balanced.